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Why healthy nutrition?

A balanced diet is essential for promoting well-being, health and the ability to achieve fitness objectives. Based on the latest scientific findings, having a balanced diet is considered increasingly important not only in competitive sports, but also in the day-to-day lives of active individuals. Virtually all civilization diseases, such as high blood pressure and diabetes, are caused by a combination of poor nutrition and insufficient exercise.

Your tailored nutrition plan

Whether you’re hoping to lose weight or simply wish to follow a healthy and varied diet, we would be happy to create a nutrition plan tailored precisely to you. You can rest assured that your food preferences and intolerances will be taken into account – so eating will still be a pleasurable experience!

What I offer

  • Body analysis
  • Weight management
  • Making changes to nutritional habits
  • Sports nutrition
  • Nutrition during pregnancy
  • Nutrition for building up muscle
  • Nutrition during menopause
  • Nutrition catering for intolerances


“After my pregnancy I wanted to get back into shape as quickly as possible. Jonas helped me to make changes to my diet and now I’m slimmer than ever!” Juliane S., 32 years old


“Simple menus tailored to my diet goals and life. Simply amazing!”

Alex F., 30 years old